Personal Health Toolkit
Walking at Oberlin College
Office Stretching/Yoga
My Yoga Online
Office Chair Yoga: Side Streches
Basic Office Stretches & Deep Breathing
Office Chair Lower Back Exercise
Spine Flexibility and Stretching Exercises
Everyday Stretches
Shoulder Stretches
Carpal Tunnel Exercises
Lower Back
More Lower Back
Meditation/Relaxation Mp3s
Do Nothing for Two Minutes
Two Minute Relaxation Meditation
Being Present/Body Awareness Meditation (3 minutes)
Meditation to Release Stress (2 minutes)
Longer Relaxation Meditation (6-8 minutes)
Health Journeys
Music
Music by Mood
Nathan Giglierano's Songs of Healing
Affirmations
Fitness and Diet Diaries
Fitness Diary from Consumer Health Interactive
Food Diary from Personal Nutrition Guide
My Pyramid Tracker
Wellness Quizzes
Wellness quiz from Townson
Wellness quiz from ProProfs
Blogs
Dr. Weil
Half of Me
InsureBlog
My Cancer
Cranky Fitness
Booklists
Top Ten Books on Health and Wellness
Cool things from the OCWell Facebook Page
Talk by The Cleveland Clinic's Wellness Director, Michael F. Roizen, MD
School's Sustainability and Learning Ability