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OC Wellness
Welcome to the Oberlin College Wellness Website - OC WELL (est '11)
OC WELL provides programs and services for employees that foster balance, well-being, and improve health and wellness.
About OC WELL
Conscious of diverse and busy lifestyles, OC WELL supports health promotion programs which strive to meet the needs of our employees. OC WELL hopes to connect employees with wellness resources so they can actively explore the process of personal health, whether as a beginner or a life long learner.
"Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” -Mary Ann Radmacher
How to Reach Us
If you have questions on health-related topics or would like to learn more about campus health resources, feel free to email us here. You can also email Lori Gumpf, Interim Manager of Employee Relations; or Lori Morgan Flood, Director of Wellness and Health Promotion.
News & Announcements
Chair Massage for Relaxation for Employees
Wednesday, January 25, 2012
The Office of Wellness is now providing on-site, affordable chair massage for employees at Oberlin College in Wilder 314. Chair massage is a form of massage that is done fully clothed and focuses on head, neck, back and arms. As muscles are allowed to relax, the mind can turn off and the body can rejuvenate. Chair massage for stress reduction may help boosts energy, alertness, and productivity. Fee: $1 per minute, scheduled in for 10-30 minutes. Our provider is Jill M. Blake, Bodyworker/owner of Piece of Quiet studio and current provider of Massage for Relaxation for Students through the Center for Leadership in Health Promotion.Read More
Core & Weights: Employee Group Fitness Class
Sunday, January 15, 2012
A fun, innovative 45 minute muscle defining and sculpting workout. Utilizing 2 – 5 lb weights with the addition of cutting edge core exercises. Improve muscle tone and definition, endurance, strength, help maintain lean muscle mass, prevent osteoporosis, and increase your metabolic rate. All fitness levels welcome. Strength training provides quick results and is the most effective way to lose inches. With strength training healthy eating is the only weight control you will need!Read More
Partner Massage, Private Lessons at Piece of Quiet Studio
Tuesday, December 06, 2011
Learn how to give a great back rub or even a full body massage! Meet 3-9 hours (1-3 sessions), depending on your goals.Read More
Suggest a Health Information Session for the campus community
Sunday, October 16, 2011
If you would like to suggest a Wellness session, please send an email to ocwellnes@oberlin.edu and include the following information: Your name Your phone Topics of interest Presenter's name Presenter's contacts Presenter's phone Why this presenterRead More
New Downloadable Hotcard
Wednesday, September 14, 2011
New OCWell hotcard available for download. Click 'Read More' to go to download page.Read More
Facebook Group for Employees
Wednesday, February 23, 2011
New for employees- We have a facebook group for employees who want to receive health and wellness information and updates about programs and events. Go to your facebook page and search for "OCWELL" and join!Read More
Updates
Weekday Noontime Walking
Friday, August 26, 2011
Meet peers at one of three locations: Heisman Club Field House, NW corner of Tappan Square or lobby of Professional Services Building. Use free pedometers to measure progress towards 10,000 steps… Questions? Contact ocwellne@oberlin.eduNew Yoga and Qigong Class
Monday, November 15, 2010
New Yoga and Qigong class offered at Solaluna studio. Mondays at 5:30.Emergency Phone Numbers
| Poison Control Center |
| 1-800-222-1222 |
| Mercy Allen Medical Center ER |
| 440-775-9110 |
| Ambulance Service |
| 400-774-1532 |
| Campus Security |
| 440-775-8444 |